251213-Devil press, Back Squat, Row

251212-[Record]C2B, DB Jerk, ST Run

251211-[Record]Thruster, HSPU, Cluster

251210-[Record]KB Snatch, BBJ, Box Step up, Sit up

251209-[Record]Push Press, Row, Jumping Jack, DU, WK Lunge

251208-[Record]squat, Hang power clean, Vup, Burpee

피트니스의 정수cfa2f2025-02-16T02:33:10+09:00

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