260211-Back Squat, Romanian Deadlift, Bench Press

260210-[Record]Power Snatch, DU, HSPU

260209-[Record]Row, ST Run, Pull up, HR Push up

260207-[Record]Snatch Balance, KBS, Box step up, row

260206-[Record]C2B, Push Press, HSW,DU

260205-[Record]HPC, Clean Complex, jumping jack, arch rock

피트니스의 정수cfa2f2025-02-16T02:33:10+09:00

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